Health is every thing , you must have a healthy body to stay far away from disease , if you want to go on a diet , first go to the doctor , he will give you a schedule about the food that you eat and the kind of food that you must stay away from .
Try the raspy that the doctor gives you foe two months. If you have a good result after trying you must continue in this way for the weight you want to stop, if people have no result you must try another way to have a good raspy by starting to do exercise and walk around half hour every day , Then keep this rotten for two months ,In the end have a good healthy body and far away from deses and fat , Take care of your health and your food.
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